In 2011, the USDA created a visual guide to healthy eating called , which combines the recommended proportions of the food groups with an image we are used to staring at whenever we sit down to eat: our plates.

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Depression is lifelong, though you can get medication to with it. the difference between sadness and depression is that sadness lasts a little bit, depression last a long time and it goes on and off. people usually get depression through experiences they have been through, or genetics.

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