Complete the following: list everything you ate and drank yesterday break everything you ate into the food groups (example: pizza crust=grain, cheese=dairy, pepperoni=meat) Create a chart to indicate the number of servings of each food group you had. You may find more detailed information at choosemyplate. gov if someoen could do this it would help so much!
I had 2 corn dogs, 2 hamburgers, and a handful of fries.

corndog=meat

hamburger=meat

hamburger bun=grain

fries= vegtable (since they made from potatos)

pls eat healthier, this type of eating will cause health issues in the future

Pizza crust= grains

Cheese= Dairy

Pepperoni= Protein

Chicken=Protein

That's it tbh

I had dominoes yesterday

Explanation:

Hope this helps

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise