Health, 07.01.2021 18:40 emily200705

W. O.D. WOD #1 = 3 rounds FOR TIME
• 20 Glute Kicks 10 right / 10 left
• 20 Glute Bridge Ups
50 Flutter Kicks
20 Get Ups
50 Scissors
20 Sumo Squats
50 High knees
20 Squat Cross
Rest 30 seconds
.
Repeat all 250 reps 3 times and record your time. Pace yourself.

Answers: 1

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W. O.D. WOD #1 = 3 rounds FOR TIME
• 20 Glute Kicks 10 right / 10 left
• 20 Glute Bridg...

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W. O.D. WOD #1 = 3 rounds FOR TIME • 20 Glute Kicks 10 right / 10 left • 20 Glute Bridge Ups 50 Flutter Kicks 20 Get Ups 50 Scissors 20 Sumo Squats 50 High knees 20 Squat Cross Rest 30 seconds . Repeat all 250 reps 3 times and record your time. Pace yourself.

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Another question on Health

W. O.D. WOD #1 = 3 rounds FOR TIME
• 20 Glute Kicks 10 right / 10 left
• 20 Glute Bridge Ups
50 Flutter Kicks
20 Get Ups
50 Scissors
20 Sumo Squats
50 High knees
20 Squat Cross
Rest 30 seconds
.
Repeat all 250 reps 3 times and record your time. Pace yourself.