WILL GIVE BRAINLEST for health i need two healthy dinner meals with the portion size (like, two cups or 4 oz. or whatever) thhe first one that i have is 12 oz. of chicken with 3/4 cup brown rice for the side

You could have another plate with some vegetables like green peas/beans/carrots/ and maybe some broccoli if you want. I don't know about the amount, like how many oz. or how many cups, but yeah. You could try combining some of the vegetables too.