Question 1: Which of the following is NOT a safe way to incorporate stretching? A. always take it slow with stretching.
B. you should never stretch to the point of pain.
C. you should never hold your stretch WITHOUT bouncing.
D. stretch before you warm up muscles.

Question 2: What is a good way to fix poor posture?

A. strengthen weak muscles.
B. ignore it.
C. stretch as soon as you get onto the gym floor.
D. stretch to the point of pain.