The biggest ingredient in the recipe for success with ANY fitness program is: High Metabolism
Consistency
Self-Confidence
O Having friends to work out with

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Wha arrow in the figure points to the section that indicates how much food is in the package/container

"follow hollywood's hottest diet craze to use more calories and feel great" this article most likely a) provides an easy-to-follow nutrition plan b) includes recommendations that are unsafe c) gives expert advice on creating a healthy lifestyle d) sets a realistic goal for health and weight loss