Which is a good warm-up activity A. jump rope and stretches

B. a 30-minute run

C. arm curls with heavy weights

D. leg lifts with heavy weights
will make brain list

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Why do we need food to love i feel like it is useful

How does smoking when pregnant affect the baby?