Anna is 58 years old and has just started to take part in regular exercise at her local gym She took part in a sit and reach test and scored a below average result.
(a) Explain why Proprioceptive Neuromuscular Facilitation (PNF) training would be appropriate for Anna
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It would be appropriate for her to take this training because...

Explanation:

Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. So Anna would be in better shape and condition if she took this way of training. Plus if would make her stretch which means when she enters the test again she would be average or over average.

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