Pulling your ankle to your bottom while standing is stretching which muscles?

Advertisements are filled with images of extremely fit and sometimes even underweight people. what is an example of how these images might positively influence a person’s health choices? a) choosing to use weight loss supplements to increase weight loss b) electing to skip meals to reduce calorie intake until target weight is met c) figuring out ways to purge after meals to reduce the number of calories consumed d) finding ways to increase physical activity to burn calories and increase heart weight

This migraine wont go away and i dont feel safe taking any more medicine for the next few hours

Why is the first step in responding to life-threading situations to assess the situation?