Are there any guys who wanna talk

Why are feelings effecting people now then

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Teenagers and children need sleep. teens need at-least 8-9 hours of sleep. kids need   at-least 10-11 hours of sleep depending on what time they go to sleep. sleep is very important for anyone of any age. read more on -