Why is knowledge about fitness, wellness and safety important?

Because fitness promotes well-being to the body, but needs to be safely stimulated to avoid injury.

Explanation:

Fitness is the state of health of a person while practicing physical activity. Good fitness requires satisfactory cardiovascular flexibility and endurance, as well as some muscle strength. In this way, the lung, heart and skeletal muscle will work together, generating enough energy to allow you to perform occasional tasks or simple everyday activities (such as changing a car tire) while feeling minimal tiredness and muscle pain.

Fitness promotes well-being in the body, as well as preventing serious and uncomfortable diseases. However, fitness should be stimulated through exercise, but it is important that these exercises are done safely and respecting the limits of your body, so that it does not cause injuries and disrupts all the benefits that your body could have.