10. what does a measure of your cardiorespiratory endurance tell a fitness professional? a. what type of exercises you've been doing b. how long you can sustain a weightlifting program c. your anaerobic fitness, or how well your leg and arm muscles work d. your aerobic fitness, or how efficiently your heart is working

no way! i don't want to spend my night being sick!

answer: sophie's total body fat is 30%, which places her in the healthy body fat range is incorrect hence false

explanation: there are two types of fat one is white that is the abnormal fat which is found in various parts of the body e.g. under your arms, belly, thighs, buttocks, that’s when it becomes abnormal. there is also a type of fat that is called brown fat which directs the metabolism of white fat so the more brown fat you have the better. the recommended body fat composition is 23% to 25%   for women