Why should a person warm-up before exercising

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:

the answer is c   it wants me to write more for no reason bu c is the answer                                                                                                                

answer; the above statement/question is (false);