How can you use the internet in a good way?

The internet provides oppertunities to keep in contact with friends and family, access resources from all over the world, and share your ideas with people. However, it's all about being able to use it in moderation. To use it in a healthy way, you can limit your social media use, limit your screen time, and avoid talking to strangers, clicking pop ups, and visiting sketchy sites to gurantee your safety.

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort