Most of the fats in food take the form of
a. phospholipids.
b. monoglycerides.
c. sterols.
d. triglycerides. user: the energy in foods is expressed as?

Each gram of carbohydrates and proteins yield 4 calories / gram . the more the calories a food has the more energy it provide to you body.

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip