What happens when you mix depression and obsession? ( I'm trying to help a friend)

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

Plz i'm dying: i once asked my mom if she had been painting when i was young then she answered: “no dear, your father was painting. i was the canvas.”

Brown rice is a whole grain, and therefore part of the grain group. how much cooked brown rice would a person need to consume to equal a one ounce equivalent of the grain group?