Ross is beginning a whole foods diet for healthier living, and he eats fish, white rice, fresh green beans, and raw pineapple for dessert. No, the fish contains artificial preservatives to increase shelf life so it is not considered a whole food. Yes, the rice is unprocessed, and the fish, beans, and pineapple are whole. No, the white rice is refined, so it is not considered a whole food. Yes, the green beans and pineapple were not baked, keeping them whole.