During resistance training, how quickly should you move?
a. one full set every two sec...
Health, 30.01.2020 06:57 edgytaehyung
During resistance training, how quickly should you move?
a. one full set every two seconds
b. two seconds per lift and slowly lower
c. lift for ten seconds and then drop quickly
d. every movement should be rapid
Answers: 2
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