Why do you think remembering a sad event might help the healing process? Reflect on this question by listing some ideas below.

Sadness can slow you down, and make you really think about your life, your feelings and the people around you. It can help you keep sight of your relationships and dreams.

Being sad doesn’t mean you are not coping with a situation. Rather, it helps you come to terms with that situation and move on. It is an important emotion that can help you adapt, accept, focus, persevere and grow.

can you list the selections

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