If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise? defend your response.

The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercise means ''with oxygen'' which will increase your heart rate while working out. Some of the specific aerobic exercises include bricks walking, swimming, running, also known as cardio workouts.

Explanation:

cause it is

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.