To improve static strength, the protocol to follow is: A. 3 sets, 10-15 fast reps at 60% - 80% of 1 RM
B. 3 sets, 20-30 reps at 40% - 60% of 1 RM
C. 3 sets, 5 reps at 90% of 1 RM
D. None apply

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

Which incomplete plant-based protein can be combined with legumes to achieve balance nutrition

For several reasons you should only use hospital approved hand lotion two of the reasons are because they cause breakdown of latex gloves and can become contaminated with bacteria if dispensers are refilled what is another reason