Which of the following requires increasing dynamic strength? A. Using heavy to medium weights and performing a lot of reps.
B. Using different exercises, one after another for set periods of time.
C. Using medium weights and moving them as quickly as possible.
D. Using heavy weights to do few reps.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)