Select the correct answer. You do not need to warm up before doing the fitness assessment.

А. True

B. False

B. false

Explanation:

Do not participate in the testing if you are suffering any injury or illness that is likely to worsen as a result of participation or you are unwell/not in good general health. Be sure to warm-up prior to the commencement of testing. See warm up guidelines.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!

answer; monaxial;