FR POINTSSS IMMA DO ANOTHER ONE SO TAKE ADVANTAGEE IM DELETING THIS ACCOUNT :))

example of simple carbohydrates:

white sugarbrown sugarmilk sugargrapesapplesfruit drinkstomatoes

examples of complex carbohydrates:

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle