How do we measure and record our heart rate

To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

Explanation:

there are men and women, some choose to be both or change their gender. often times those people go by "other". those who change their gender are known as "transgender"