1 Part III: Design a Cool-down for Your Personal Needs
For each of the following, describe what you will do for your cool-down for the activity that you have
selected
essment
1. Aerobic activity
2. Stretching
3. Recovery
Part IV: Practice What You Designed
1. Practice the warm-up you have designed.
2. Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout?
What changes would you consider making for the next workout? Be prepared to discuss this
information with your instructor in your Discussion-Based Assessment.
Part V: Skills and Performance
1. Think about an activity you participate in and explain how each of the skill-related components of
balance, reaction time, agility, coordination, power, and speed can enhance your performance
levels in that activity,
Discussion-Based Assessment
There is a Discussion-Based Assessment for this lesson. You need to contact your Wellness Guide at
this time.