Health, 28.01.2021 01:20 cseiver420
Part 2:
Muscular Strength/Endurance -Create a muscular resistance exercise program for your profiled person to include (15 points):
A specific strength exercise for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body.
Number of sets/reps to be performed.
Amount of weight to be used if applicable.
List 5 safety precautions for lifting weights.
In a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for Muscular Strength and Endurance.
Answers: 2
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Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility
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Part 2:
Muscular Strength/Endurance -Create a muscular resistance exercise program for your profile...
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