How do i get better posture

please help

9 Tips for Better Posture.

Don't Be a Slouch. It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your backbone in place.

Straighten Up.

Don't Slump at Your Desk.

Beware of 'Text Neck'.

Don't Be a Low-Rider.

Explanation:

If your meaning in singing, Sit/Stand up straight- try not to bed your body ynow?

Explanation:

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