Question 5 Design a Circuit Part A Create your own exercise circuit by entering names of 10 exercises in the table below. You can mix and match activities from circuit I and circuit II in the knowledge article. You may also create your own exercises. Once you record your circuit, you must implement and perform your circuit in the Circuit Training Program outlined in the knowledge article. You will start by taking your initial heart rate and end with stretching. Do not complete more than four full circuits. When you’re through with the program, answer the questions that follow.

Lots of points if answered ! match the terms to their definition. 1. physical stress a term used to describe the workload placed on the body in general 2. plateau a principle that refers to the gradual increase in the amount of exercise sustained over a specified period of time 3. progression how quickly your heart rate returns to normal after an activity session 4. recovery heart rate a principle stating that the results you get will be directly related to the type of work you do and to specific muscles or body parts being worked 5. specificity states that the body adapts to increasing demand by developing the ability to handle those specific demands 6. stamina the ability to sustain a workload for an extended period of time 7. the overload principle an element of fitness that is characterized by a decrease in improvement or a leveling off of performance