Having fun is a great way to stay motivated to exercise.
True
False

True

Explanation:

It's much harder to drag yourself to the gym or doing exercise when you're not having fun and you don't enjoy your workout. While having fun will motivate you on days when losing weight doesn't sound as appealing anymore or when you don't care about what your body looks like. A fun exercise will give you something to be excited about, even in the toughest of times.

low impact

wind sprint

high impact

wind sprint

low impact

low impact

low impact

high impact