PLS ANSWER ILL GIVE BRAINLIEST! Describe four ways in which improving your muscular fitness would have a positive affect on your life.

Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight. Lead to healthier, stronger muscles and bones.

Improving your muscular fitness can make you stronger for daily activities, like carrying heavy groceries, or maybe exercising with a friend. Muscular fitness is also very great for health. If someone is struggling with obesity, or being overweight, muscular fitness is a great way to gain muscle and lose weight. Muscular fitness also helps your body inside grow more and be even better than your previous self. A final reason for muscular fitness is show people how much effort you put into your muscular fitness. You can show people how much you can carry, or run, etc.

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