“HEALTH RISK FACTORS” ASSIGNMENT:

1. Define wellness and physical fitness.

2. In a few sentences discuss how obesity, high blood pressure, and smoking can significantly impact a person’s overall wellness and physical fitness.

3. Provide 3 examples of how a person who suffers from one or more health risk factors can increase their health and overall fitness.

Obesity can cause a lot of damage to your body. People with severe obesity are more likely to have other diseases. These include type 2 diabetes, high blood pressure, sleep apnea, and many more. Combined with obesity, these diseases may lead people to have a lower quality of health.

The study reveals that obesity is linked to very high rates of chronic illnesses — higher than living in poverty, and much higher than smoking or drinking.

Comorbidity of obesity. Obesity is one of the leading causes of disease today. ...

Cancers. The reason why many cancers develop is often unknown, but certain cancers do have preventable causes. ...

Tendinitis and other sports injuries. As with diseases, many sports injuries happen without warning. ...

GERD. ...

Hemorrhoids.

Explanation:

c- dynamic stretching