Why do i get like extreme mood swings like one second i feel happy and i am laughing and what not and then minutes later i feel completely empty and lonely like what even is that its so freaking annoying FYI-this is an actual question so please dont take the points ill make a free points question later thank you ^_^

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.