COMPONENTS OF FITNESS Match the component of fitness with its definition (5 pts).
CARDIORESPIRATORY
ENDURANCE
A. The ability of muscles to repeat a movement many
times or to hold a position without stopping to rest.
MUSCULAR STRENGTH
B. The combination of fat mass and fat-free mass,
including fat, bones, muscles, organs and water.
MUSCULAR ENDURANCE
C. The ability of muscles to pull or push with total
force.
FLEXIBILITY
D. The ability of the heart, blood, blood vessels and
lungs to supply oxygen and necessary fuel to the
muscles during long periods of physical activity.
BODY COMPOSITION
E. The muscles ability to move a joint through a full
range of motion.
Which comes first? MUSCULAR STRENGTH or MUSCULAR ENDURANCE (circle one)