Which of the following are positive health behaviours? (A)getting 4-5 hours of sleep a night (b) Having a sedentary lifestyle (c)Getting regular medical check-ups (d)Eating high amounts of processed food

160

70

32g

serving 11

per container 11

diatery1g /3%

vitamin c-0

answer: sophie's total body fat is 30%, which places her in the healthy body fat range is incorrect hence false

explanation: there are two types of fat one is white that is the abnormal fat which is found in various parts of the body e.g. under your arms, belly, thighs, buttocks, that’s when it becomes abnormal. there is also a type of fat that is called brown fat which directs the metabolism of white fat so the more brown fat you have the better. the recommended body fat composition is 23% to 25%   for women