How can I control my anger? And if u don’t know then don’t answer...fr -_-

I have some tips as to control my anger.

-try to find out as to why you're angry and try to reason it out

-if you're really upset, try distracting yourself from hurting or injuring yourself (ex: take a walk, read, etc)

- relax yourself. take some time to calm yourself.

-if you end up wantig to hurt yourself in anyway, try to find something that won't hurt you as bad (as crazy as that sounds, it works)

those are just some tips i follow

Explanation:

alternate days of the week that you perform that activity