Daniel has taken on too many activities. Daniel is feeling overwhelmed thinking about everything that needs to be done and does not know where
to begin. Which of the following is the BEST strategy for Daniel to apply?

The best strategy for Daniel to apply if he feels overwhelmed with his activities would be to do an internal analysis of the changes he could make to achieve greater balance in his daily tasks.

Some tips for Daniel to find balance in his life would be:

Establish a schedule of essential activities that need to be done.See a therapist to be able to deal with your emotions in a positive way.Start practicing a physical activity that suits your routine.Establish specific hours for leisure.

Therefore, it is necessary for Daniel to seek solutions to make his health and quality of life better, establishing short-term goals can be a way for him to be able to complete his activities that need to be done.

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Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement   as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force.   eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/