Health, 02.02.2021 20:10 tahtahtw4887
Discuss the importance of improving or maintaining good fitness in that area. And training ideas for each.
- Cardiovascular Fitness
- Muscular Strength
- Muscular Endurance
- Flexibility
- Another area of health to focus on (nutrition, sleep, stress, etc.)
DONT ANSWER IF YOU DON'T KNOW OR "JUST NEED POINTS" BC I WILL REPORT AND ANSWER THE QUESTION FULLY OR I WILL REPORT
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Discuss the importance of improving or maintaining good fitness in that area. And training ideas for...
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