What do fitness evaluations typically consist of?

They usually consist of speed, strength, endurance, and agility tests. They will most likely have you do a timed shuttle run test, pull-ups, push-ups, sit-ups, and another type of speed/agility test. Hope this helps!

People need to distract themselves with actitives. they can also find a natural high. an example would be eating alot of meat. that meat can release dopamine to the brain which gives one a natural high feeling.

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