iM TIMED According to conscious aging proponents, which of the following activities are examples of taking advantage of opportunities for psychological and spiritual completion?

Relaxing and enjoying the "Golden Years"
Traveling and taking time to see grandchildren
Doing volunteer work and making amends
Reading and participating in other leisure activities

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.