OK SO TO THE PPLE OUT THERE THAT BE ASKING IF THEY UGLY... YOU ARE FREAKING GORGEOUS OK DONT YOU EVER DARE AND I MEAN IT THINK DIFFERENT DONT LET OTHER PPLES MEAN COMMENTS GET YOU DOWN NOBODY EVER SAID LIFE WOULD BE FREAKING EASY AND YOU BET ITS NOT DANG IT HAVE A GOOD DAY!!! LOVE YOU! YOU ARE STRONG YOU ARE SMART AND YOU CAN DO ANYTHING

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs