What is the most obvious benefit of stretching?
a) lower blood pressure
b) increased range of motion
c)improved circulation
d) stronger heart

The correct answer is B) Increased range of motion

B is the correct answer. As a gymnast, I know that B is correct! I also know this because it is a proven fact. Many athletic trainers say that it Increases your range of motion by stretching. So when people are tight in one area they stretch it out so it increases that areas range of motion! 

Happy studying ^-^

Hair follicles, blood, etc.