Which of the following is a benefit of a Healthy Lifestyle for Teens?
Question 1 options:
Enjoying Life
Enjoying Netflix
Learning Better
Ability to run a mile in 5 minutes or less
Meeting Emergencies
Feeling Good
Looking good
Big Muscles
New dog
Six pack
Question 2 (6 points)
Select all the steps for the "Stairway to Lifetime Fitness, Health, and Wellness"
Question 2 options:
Running every day
Making Healthy Lifestyle Choices
Achieving Fitness, Health and Wellness
Achieving Lifelong Fitness, Health, and Wellness
Creating a workout schedule
Lifting weights
Self-Assessment
Practicing a Self-Directed Healthy Lifestyle
Eating less fatty foods
Self-Management Skills and Self-Planning
Question 3 (4 points)
Which of the following is on the PFT (Physical Fitness Test)?
Question 3 options:
Squats
PACER
Bench Press
Hang-cleans
Question 4 (5 points)
Which "Stages of Change for a Healthy Lifestyle" is a person at if they chose not to be active?
Question 4 options:
Maintenance
Taking Action
Contemplation
Planning
Precontemplation
Answers: 1
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Which of the following is a benefit of a Healthy Lifestyle for Teens?
Question 1 options:
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