A. water b. form and posture
c. tightening and cramping
d. agility
e. preventing injuring

1.Choosing exercies that don't over stress your muscles and joints is key to

2.Exercising all muscle groups wil help ensure your muscles, tendons, and joints are strong overall and help prevent overuse

3. Stretch gently and slowly after exercising to prevent muscles fron

4.Good are key to preventing exercise releated injuries

5.Drink before, during, and after you to prevent dehydration