So does this sounds like a good weight lose plan? First it's always good to plan what your going to work on, on what days. For example: Sundays - arms, Mondays - abs, etc..
A good workout plan would be:
• 20 sit ups
• 25 crunches
• 50 squats
• 50 jumping jacks
• 50 arm circles
• 1 minute tricep stretch
• 20 burpees
• 3 minute run in place
* Its also a good point to eat healthy as well when doing these exercises!
Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips. Do not skip breakfast. Skipping breakfast will not help you lose weight.
Eat regular meals, Eat plenty of fruit and veg., Get more active, Drink plenty of water, you can drink tea but un-sweet, Eat high fibre foods, Read food labels, Use a smaller plate.