You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

The affordable care act has expanded mental health and substance abuse benefits to 62 million people and is an addition to the mental health parity act of 2008. the changes and additions require mental health coverage in small group and individual plans where people were not previously covered. what is the biggest benefit of these changes? what major challenges are still associated with mental health coverage? explain your reasoning.