Select the correct answer. What are two effects of regular participation In sports on your
overall health?
•A stronger heart and Increased need to sleep at night
O B. greater degree of fatigue and Increased muscle strength
• C. Increased muscle strength and greater heart efficiency
O D. improved flexibility
and Increased tendency toward mood swings

You did not show us the image of the burger, but i shall try to answer as best i can.  when purchasing food, always consider the ingredients as well as the person who prepared it. consider if they were hygienic people or not, in case the burger was infected with bacteria. no mortal should place an infected burger into their mouth.   

Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement   as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force.   eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/

The back of the package where the nutrition label is