When are fitness log due?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

According to the dietary guidelines, you should increase your consumption of calcium, fiber, potassium, and vitamin d. these nutrients are mainly found in: a. fruits b. whole grains c. vegetables d. all of the above

Which of the following is a lifestyle behavior? a. getting enough sleep b. exercise c. tobacco use d. all of the above