Alex wants to start exercising regularly. Which behavioral strategies are likely to help?

(Select all that apply.)

making plans to exercise with a friend

setting realistic exercise goals

deciding after work whether to exercise that day

eating one large meal a day to make time for exercise

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.