Can you summarise how to perform a high deep serve in badminton in 5 detailed steps

Does anyone have an answer to this question? if so me.

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Some viruses can be crystallized and their structures analyzed. one such virus is yellow mottle virus, which infects beans. this virus has a single-stranded rna genome containing about 6300 nucleotides. its capsid is 25-30 nm in diameter and contains 180 identical capsomeres.if the yellow mottle virus begins its infection of a cell by using its genome as mrna, which of the following would you expect to be able to measure? a) replication rateb) transcription ratec) translation rated) formation of new transcription factors